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Lose Weight, Gain Energy

How to fuel your body with food that works WITH your body, not against it. Lose Weight, Gain Energy

You are going to learn how to lose weight and get fit and it is my job to inspire you to know that it is possible.

Join others on the same journey as you... and see the results that you've been looking for over & over.

Finally see RESULTS that you've been waiting to see.

I want to share my nutrition and fitness knowledge with you so you can see that you can lose weight, get fit and feel better. Many of us have tried diets that fail and workouts that have left us without desired results. I want to inspire people to know that they can see success.

I've always loved learning about nutrition and fitness. Throughout college and afterwards, I continued to gain experience. I was inspired to become a certified fitness instructor and began working with people on their fitness goals. I love watching them reach their goals.


I decided to put my knowledge into a program that you could access directly. In this program, you will have a detailed diet plan, so you can learn the tips and tricks on what has helped myself and others to get to their goals.


"In 30 days, I've lost more than I even hoped and I am down to my "goal dress size"! The best part was that I wasn't hungry at all. Check out my pictures (I took them at the times when you suggested it in the course). I was able to lose even quicker than I thought possible - your plan put my body into action and I didn't have to do anything expect follow it.


Once I decided to follow this course - I saw the pounds melt off in my midsection, legs and arms. Those were my 'trouble zones' and this took care of it - all of them.

I've tried so many diets before (I feel like I started a new one every Monday!) but this was the only one that gave me results, because it was easy to follow and I didn't feel like I wanted anything. I literally was not hungry with your plan.
I love the end results (and it's been 6 months without gaining any back!)


- Christina J.

"’I’ve lost 13lbs so far! I feel good...I’m NEVER HUNGRY. Like EVER. lol. I tell everyone about this diet and how CRAZY it is that I literally don’t eat much but I’m SOOOOOO “full” all the time. I’ve never not been at least a teeny bit hungry on a diet...but this time, I’m truly never hungry.
I’m comfortable with how it is and i don’t really care about food. Like I used to have an emotional connection with food. Now I eat because I have to, not because I want to.
Very cool. Lol. So thank u!!"

~Sara

"I have now lost 14 pounds and am 2/3 to my goal so quickly. :) And I'll be trying some of your clean eating ideas to continue staying healthy."
~Tracy

When you find the key to living the healthy life that you want, you want to share it. It's the difference between finding something that works and trying another diet where you just lose & gain weight.

Before I released this program, I asked my husband to try it. He lose 25 pounds in 6 weeks and he has kept it off for the past two years. I knew I was onto something.

This is his before & after:


I put everything into this program where you have access to the materials, the tips, the recipes and you have access to me directly.

You don't need to buy fancy equipment.
You don't need to go to a specialty store for ingredients that are hard to find.
This plan (and your motivation) are all you'll need to have success and lose weight.
This program includes an easy-to-follow plan, simple recipes with ingredients that you can find anywhere, and a support group for motivation along the way.

Lose fat, gain muscle.
Lose sluggishness, gain confidence.
Lose pounds, gain energy.


Are you ready? Let's do this together.

"My friend, our hubby and I started the plan last monday!! In the first week, the four of us lost a total of 21.6 lbs!! I personally lost 5.9. This is very exciting!! Here's to a great week 2!! We did do a little modifying, but pretty much stuck to the plan!! Thanks"

~Jessica

Your Instructor


Becky Mansfield
Becky Mansfield

Becky is the writer behind Your Modern Family. She is a best-selling author and world-renowned speaker.



Class Curriculum


  Find our private Facebook Group
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  Why cut back on sugar? Check out this movie.
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  DAY 1-7
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  DAY 8-14
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  DAY 15-21
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  DAY 22-28
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  DAY 29-35
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  DAY 35-42
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  OUR FAVORITE RECIPES
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  BONUS FREE COURSE: 21 DAY COMPLETE clean-eating menu plan
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!