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Lose Weight, Gain Energy
START HERE.
WATCH THIS ONE-MINUTE VIDEO! It's important. (1:08)
HOW AND WHY THIS PROGRAM WILL WORK
JOIN the private, closed Facebook Group (optional)
WHY do we cut back on sugar?
Background Information & Videos to watch
DAY ONE, WEEK ONE
Week One - Video (4 min). (4:15)
Tools you'll need.
Before: pictures & measurements
What you need to know before you get started
DAY 1-7
Grocery List for Week One. (High Protein Meat or Plant-Based Protein) (0:39)
Prepping Your Meals: (ideas & recipes to make ahead of time)
DAY 1-7: SUGAR DETOX. PROTEIN ONLY. (meat or plant-based)
Drink Your Water (1/2 gallon a day!)
DAY 8-14
WEEK 2 VIDEO (1 MIN) (0:32)
DAY 8- 14 (Adding in Vegetables)
Week 2 - Sample - Daily Meal Plan
DAY 15-21
DAY 15-21 plan (ADDING FRUIT & A HEALTHY FAT)
DAY 22-28
DAY 22-28 (ADDING A VEGETABLE)
DAY 29-35
DAY 29-35: ADDING A STARCH
DAY 35-42
Adding MORE food... & your "forever" plan
OUR FAVORITE RECIPES
Lunch/Dinner
Breakfast (Meat & Vegan options)
Snacks
PLANT-BASED RECIPES
WORKING OUT: FITNESS
30 day workout challenge (print this)
Extra Snacks if you Work Out
Workout Videos
BONUS FREE COURSE: 21 DAY COMPLETE clean-eating menu plan
Find out more here. (0:59)
DAY 15-21 plan (ADDING FRUIT & A HEALTHY FAT)
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